Heavy workloads, noise, or heat: Stress at work can have many causes. In the long run, it takes its toll on both body and mind. To help you combat it, here are various stress-reduction exercises and stress-prevention measures. Our guide informs you about relaxation techniques and explains how to recognize stress factors. Simply try our relaxation exercises. You'll quickly notice which one works best for you. Why prevention is important
Our working lives are becoming increasingly stressful. In addition, many of us spend a large part of our lives at work. A few weeks of vacation a year, a few holidays, and the weekends often don't compensate for the stress. As a result, mental health problems are becoming increasingly common, which can ultimately lead to occupational disability. Without occupational disability insurance, you can quickly find yourself financially ruined. A payout from occupational disability insurance helps you with a monthly pension and ensures financial security. That's why occupational disability insurance makes sense - for everyone who works. Stress reduction should therefore become an important part of everyday work life. Dealing with stress is also relevant for preventing burnout. That's why it's important to pay attention to the early symptoms and learn when stress can lead to burnout.
Exercises to reduce stress at work:
Relax sustainably.
Anyone who wants to combat stress permanently and effectively should definitely pay attention to their muscles. Stress causes muscles to tense up. This can lead to problems like back pain. Fortunately, there are simple remedies: Anyone who moves more often, even at work, and uses the relaxation techniques mentioned above can reduce stress quickly and sustainably. Don't worry, you don't have to change your clothes to do it. Anti-stress training isn't about strenuous exercises like jogging around the office. It's primarily about loosening the muscles and reducing tension.
Relax your head and neck
When stress levels rise, the muscles in your neck and shoulders also tense up. It often helps to gently tilt your head from left to right toward your shoulder and repeat this a few times. To do this, simply imagine that you want to rest your head on your shoulder, then alternate between the left and right sides. Alternatively, you can also perform the following anti-stress exercise: Look over your shoulder, then to the left and then to the right. Turn your head as far as possible and repeat the movement several times.
Loosen your shoulders
This exercise is also suitable for small offices and tight spaces. Circle your shoulders first backward and then forward. You can bend your arms or circle them in a wide arc.
Move your upper body and back
For this anti-stress exercise, you'll want to stretch properly. Raise your arms and keep your back as straight as possible. Twist your upper body alternately to the left and right. If space allows, lower your arms. Hold them in front of you at chest height as you twist your upper body. Give your arms extra momentum and loosen your back as well. Want more? Then try some office-friendly yoga poses. You can find more inspiration online. Portals like YouTube, for example, offer video instructions. You can find a lot by simply typing the terms "workplace exercise" into the search engine. Even if your colleagues might laugh at you at first, when it comes to anti-stress exercises in the workplace, the old saying "he who laughs last laughs best" holds true. While your colleagues go home completely exhausted, you leave the office feeling fit and relaxed. So relax your neck muscles, circle your shoulders and rotate your upper body to release your tension.